Obstructive sleep apnoea
Obstructive sleep apnoea is a disorder in which the upper airway repeatedly narrows or closes during sleep, causing pauses in breathing. In children it can show up as loud snoring, restless sleep and daytime tiredness.
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Parliament has taken up a bill that would require Lithuania’s army chief to guard and defend the Seimas, government buildings and the presidential residence during wartime. Backers say the current legal framework does not clearly assign responsibility for keeping those three institutions operating and protecting their grounds once defence shifts under military command.
In Skopje, a Lithuanian athlete won gold at the European U20 wrestling championships. It is Lithuania’s strongest women’s result at that level since Danutė Domikaitytė’s silver in 2013, and the country sent nine wrestlers to this year’s event. Another Lithuanian entrant, Aidas Šarūnas, was due to compete today in the 86 kg class.
Vilnius has presented Launagiai, a new southern district planned to house about 13,000 to 15,000 residents over the next decade. Developer Darnu Group says it will invest at least 1 billion euros in the 71-hectare site between Eišiškių Road and P. Joniko Street, with about 5,500 homes, roughly 302,000 square metres of housing and 80,700 square metres of commercial and public space, and aims to start the first phase in 2026.
Doctors in Lithuania warned today that persistent loud snoring in children, especially with breathing pauses, choking sounds, morning headaches or daytime sleepiness, can signal obstructive sleep apnoea. Parents are being urged to contact a family doctor when snoring is recurrent rather than tied only to a cold or blocked nose. Algis Ramanauskas is still challenging a warning from Lithuania’s media watchdog in the Regional Administrative Court over a video posted last year, after prosecutors dropped a separate criminal probe and public broadcaster LRT had already cut ties with him. A Vilnius woman, Jolanta, also said she lost 30 kilograms in less than a year after changing her diet, walking more and cutting heavily processed food.
New data showed a heat wave killed thousands of people. Near Lithuania’s border, authorities found 27 illegal migrants hidden in a truck.
sources: tv3.lt, delfi.lt, 15min.lt, lrt.lt, lrytas.lt
Obstructive sleep apnoea is a disorder in which the upper airway repeatedly narrows or closes during sleep, causing pauses in breathing. In children it can show up as loud snoring, restless sleep and daytime tiredness.
Parliament is weighing a bill that would put the army chief in charge of guarding and defending the Seimas, the government and the presidential residence in wartime. The sponsors say current law does not clearly spell out how those three institutions are protected or kept working if Lithuania is under martial law. They argue the gap could create uncertainty over command and responsibility when the defence system shifts under military control. If MPs back the measure, the armed forces would get a formal mandate to take over protection of the top state buildings during war.
Why it matters
The change affects the core chain of command in a crisis, when the Seimas, cabinet and presidency would still need to function under attack or sabotage. Clear rules reduce the chance that government decision-making is paralysed at the moment it is needed most.
Who benefits
The army and the State Security Department would gain clearer roles, while the Seimas, cabinet and presidency would be exposed to more confusion if no new rules are adopted.
What's next
The Seimas National Security and Defence Committee must decide whether to advance the bill to the chamber for further reading.
A Lithuanian wrestler won gold at the European U20 championships in Skopje. Lithuania had sent nine athletes to the tournament, which is running this week, and its women’s wrestling record at this level had previously been limited to Danutė Domikaitytė’s silver in 2013. The result gives Lithuania a rare top podium finish in a youth event that usually serves as a stepping stone to senior continental and world competitions. Another Lithuanian entrant, Aidas Šarūnas, was scheduled to wrestle in the 86 kg class on July 11. (tv3.lt)
Why it matters
A youth gold gives coaches and the federation a concrete case for more camps, trips and international entries. It also matters for the women’s programme, where top-level results have been scarce. (tv3.lt)
Darnu Group has unveiled Launagiai, a 71-hectare district planned for Vilnius’ south side. The developer says the scheme will house roughly 13,000 to 15,000 residents and involve at least 1 billion euros of investment. The masterplan calls for about 5,500 homes, around 302,000 sq m of housing and 80,700 sq m of commercial and public space. The first phase is still slated to start in 2026. (lrt.lt)
Why it matters
The main winners are buyers and residents in southern Vilnius, where the plan includes schools, kindergartens, retail and service space, plus new transport links. The biggest burden falls on the Eišiškių highway corridor, where roads and utility networks will need upgrading. (lrt.lt)
A Vilnius woman, Jolanta, says she lost 30 kilograms in less than a year after starting a structured plan and sending daily food updates to coach Brigita Petrulė. Her menu shifted away from fried, heavily processed food and toward oats, cottage cheese, oat flour, honey, dates and more vegetables. She also built in more walking, exercise and water intake. Jolanta says the changes left her with more energy, fewer headaches and better skin.
Why it matters
For people trying to lose weight, the case shows how much consistent food choices and routine can matter versus crash dieting. It also points to growing demand for coached programmes, while heavily processed food brands and fast-food outlets face a customer who may leave for good.
Doctors say loud snoring in children is not just a noisy night. It becomes a warning sign when it is paired with breathing pauses, choking sounds, morning headaches or marked daytime sleepiness. In those cases, doctors advise parents to seek medical help, because the cause may be obstructive sleep apnoea. The key question is whether the snoring is persistent rather than limited to a cold or blocked nose.
Why it matters
The issue is whether parents catch sleep apnoea early enough to protect a child’s sleep and daytime functioning. Early assessment matters for families whose children are sleeping poorly and showing signs of disrupted breathing.
Algis Ramanauskas is still fighting a warning issued by Lithuania’s radio and TV watchdog over remarks in a September 13, 2024 YouTube video. The case has been moving through the Regional Administrative Court, and settlement talks have already forced one hearing to be postponed. Prosecutors later dropped a parallel criminal probe, saying the remarks did not meet the threshold for a criminal offence. Public broadcaster LRT severed ties with Ramanauskas over the fallout.
Why it matters
The case matters to broadcasters and media regulators because it tests where free expression ends and sanctionable speech begins. The court’s view will shape how far LRTK and public media can go in reacting to controversial public statements.
Kyiv was hit overnight by a Russian missile and drone attack that wounded 11 people, including a child. Ukraine said Russia launched 12 missiles, including six ballistic missiles, and 121 drones, while explosive ordnance teams worked at a residential site in the capital.
In the Donetsk region, Russian attacks killed at least seven residents over the past day. In Shabelkivka in the Kramatorsk community, an airstrike killed two civilians, wounded 10 more and destroyed a house. Regional officials said Donetsk region was struck 43 times in a single day and again urged people to evacuate frontline areas.
Volodymyr Zelensky signed a decree creating a special command within Ukraine's armed forces for long-range strikes against Russia. He said Ukrainian strikes that day reached several Russian regions and occupied parts of Ukraine. A day earlier, Ukraine hit energy facilities in Stavropol, Tver, Ufa and the Rostov region, which Zelensky called long-range sanctions against Russia.
Vladimir Putin has sharpened his public threats against the Baltic states in recent weeks, while the Kremlin continues to use its expanded list of “unfriendly countries” as a tool for restrictions and political pressure. The EU renewed its Russia sanctions in June until July 31, 2027. At NATO's meeting in Ankara, Recep Tayyip Erdogan gave Gitanas Nauseda a revolver engraved with his name and a box of ammunition, and Keir Starmer said every NATO leader received the same gift. At the World Cup in the United States, Spain beat Belgium 2-1 in the quarter-finals, with Mikel Merino scoring the winner in the 88th minute. Spain will face France in the semi-final after reaching the World Cup last four for the first time since 2010.
Twelve people were injured in a Russian attack on Kyiv. Germany opened an investigation into suspected sabotage on its rail network after major disruption to train services.
sources: vz.lt, tv3.lt, delfi.lt, lrt.lt, 15min.lt
The North Atlantic Treaty Organization is a military alliance linking North America and Europe. Its core principle is collective defence under Article 5 of the North Atlantic Treaty.
On July 10, 2026, Russian airstrikes killed two civilians in Shabelkivka in the Kramatorsk community of Donetsk region and wounded 10 more people. Regional officials said the area came under fire 43 times that day. Ukraine’s emergency service said a house was destroyed in the attack, which hit civilian targets. Authorities in the Ukrainian-controlled part of Donetsk region kept urging residents to leave frontline areas. (kyivindependent.com)
Why it matters
For civilians in Donetsk region, it means homes and residential streets remain exposed to repeated strikes. The evacuation drive is getting more urgent as officials try to move people out of Kramatorsk-area communities before the next barrage. (kyivindependent.com)
Who benefits
Only Ukraine’s defenders and rescue services gain any operational advantage, while residents of the Kramatorsk community and homeowners bear the losses. (kyivindependent.com)
What's next
The Donetsk regional administration will decide in the coming days whether to expand evacuation routes from the Kramatorsk community and other shelled settlements. (dn.gov.ua)
Volodymyr Zelensky said on July 10 he had signed a decree creating a special command inside Ukraine's armed forces for long-range strikes against Russia. He said Ukrainian hits that day reached several regions inside Russia and occupied parts of Ukraine. The move came a day after Ukraine struck energy sites in Stavropol, Tver, Ufa and the Rostov region, which Zelensky described as long-range sanctions on Russia. Kyiv is trying to sharpen coordination as it keeps targeting oil and fuel assets that help fund Moscow's war.
Why it matters
Ukraine's military leadership now has a clearer chain of command for strikes aimed at Russia's oil and fuel assets. That raises the pressure on Russian energy infrastructure and could make Ukrainian attacks more coordinated.
Kyiv was hit overnight by a Russian strike that injured at least 10 people, including a child. Ukraine said Russia launched 10 missiles, including six ballistic missiles, and 121 drones. The attack followed an earlier barrage on the capital just days ago that killed at least 12 people.
Donald Trump said on Thursday that the U.S. military would strike Iran if Tehran carried out or tried to carry out an assassination of the American president. He later wrote that Iran would face 1,000 missiles, with more to follow, if such a threat was acted on. The warnings came as Washington and Tehran were still using intermediaries to keep talks alive on ending the war and reaching a nuclear deal, while U.S. officials said the window for an agreement was limited.
In Venezuela, at least 3,685 people have been killed and 16,740 injured since the twin earthquakes in late June. Coastal districts near Caracas were flattened in places, foreign rescue teams are winding down, and the UN says more than 1,000 aftershocks have been recorded.
In N'Djamena, ICC deputy prosecutor Nazhat Shameem Khan said investigators had made a breakthrough in the Darfur case. She said witness interviews in eastern Chad had produced evidence linking atrocities to Sudan's senior military leadership.
Typhoon Bavi reached China, prompting the evacuation of nearly 2 million people from affected areas. Iran said it would stop adhering to its deal with the US if violations continue.
sources: lrt.lt, tv3.lt, delfi.lt, lrytas.lt, vz.lt, 15min.lt
The International Criminal Court is a permanent court in The Hague that prosecutes individuals for genocide, war crimes, crimes against humanity and the crime of aggression. It operates under the Rome Statute and tries people, not states.
Russia hit Kyiv overnight on July 11, injuring at least 10 people, including a child, Ukraine's State Emergency Service said. Ukraine's air force said Moscow fired 10 missiles, including six ballistic missiles, and 121 drones in the attack. The strike comes just days after a major July 6 barrage that killed at least 12 people in the capital and exposed gaps in Ukraine's air defences. Kyiv has repeatedly been targeted this month as Russia leans harder on ballistic missiles and drone saturation.
Why it matters
For Kyiv residents, repeated night attacks mean more time in shelters and a higher risk that ballistic missiles get through. Ukraine's air-defence gap, especially against fast ballistic weapons, remains the main vulnerability.
Who benefits
Russia's military gains the most by exploiting Ukraine's air-defence gaps, while Kyiv civilians and emergency crews bear the cost.
What's next
The next thing to watch is whether Ukrainian officials update the damage tally and whether allies announce extra air-defence systems after the July 11 strike.
Venezuela’s June 24 twin earthquakes have killed at least 3,685 people and injured 16,740, according to humanitarian data updated on July 7. The hardest-hit coastal districts near Caracas were flattened in parts, leaving whole apartment blocks and residential streets in ruins. Foreign rescue teams are now winding down operations as the work shifts to rubble clearance, body recovery and temporary shelter. Aid agencies say more than 1,000 aftershocks have followed the main quakes, keeping damaged structures unstable.
Why it matters
Tens of thousands of displaced families now depend on temporary shelter, water and medical care, while local hospitals are stretched to the limit. Children and pregnant women face the biggest risk from poor sanitation and prolonged life in camps.
A Russian overnight missile and drone attack on Kyiv wounded 11 people, including a child, early on July 11. Ukraine said Russia fired 12 missiles, among them six ballistic missiles, plus 121 drones. President Volodymyr Zelenskyy said the strike hit the capital and rescue work was still under way in the morning. Explosive ordnance teams were deployed at a residential site in Kyiv after the attack. (apnews.com)
Why it matters
For Kyiv residents, the attack means another night spent under air raid alerts, with homes and family areas again exposed to missile fire. It also highlights Ukraine’s need for more air-defence capacity against ballistic missiles, which are the hardest to stop. (apnews.com)
Putin has kept up a sharper line against the Baltic states in recent weeks, with Kremlin messaging again casting them as a security problem for Russia. At the same time, Moscow still relies on its “unfriendly countries” framework, which was expanded after the 2022 invasion and is used to justify restrictions and political pressure. The EU renewed its Russia sanctions in June until 31 July 2027, leaving Moscow with little incentive to soften its posture any time soon. (lrt.lt)
Why it matters
Baltic diplomats and security agencies have to treat this as more than rhetoric, because Russia’s “unfriendly countries” framework has already been used to tighten work, visa and other restrictions. Ukraine and the European governments backing sanctions are also exposed, since Moscow often turns threats into concrete measures against specific institutions and sectors. (government.ru)
On July 9 in Ankara, Turkish President Recep Tayyip Erdogan gave Lithuanian President Gitanas Nauseda a revolver engraved with his name, the Presidential Office confirmed. The gift came with ammunition, and British Prime Minister Keir Starmer said every NATO leader at the summit received the same package. Vilnius said Nauseda’s gun will be displayed at the Presidential Office. Germany said Chancellor Friedrich Merz’s revolver was handed to the German embassy so it can be logged as an official gift. (lrt.lt)
Why it matters
The gift forces presidential and diplomatic protocol teams to handle a firearm as an official present, including storage, registration and display. It also runs straight into gun-import rules in countries such as Germany and the UK. (lrt.lt)
Spain beat Belgium 2-1 in the World Cup quarterfinals in the United States on July 10. Mikel Merino came off the bench and scored the winner in the 88th minute. Belgium struck first, but Spain rallied and closed it out late. Spain now meet France in the semifinal, their first World Cup last-four appearance since 2010. (apnews.com)
Why it matters
Spain stay alive in the title race, while Belgium are out of the tournament. The semifinal against France will decide whether Spain reach a World Cup final for the first time since 2010. (apnews.com)
Donald Trump said on July 10 that the U.S. military would be ready to strike Iran if Tehran carried out or tried to carry out an assassination of the American president. He added that U.S. forces could completely destroy all areas of Iran in response. The warning landed as Washington and Tehran were still using intermediaries to keep talks alive on a deal to end the war and cap Iran’s nuclear program. U.S. officials also said negotiators had only a limited window to get a result.
Why it matters
The threat raises the odds that talks collapse and fighting resumes around the Gulf. That would hit oil markets, shipping through the Strait of Hormuz and energy costs in Europe.
Late on July 10, Donald Trump wrote on Truth Social that Iran would face 1,000 missiles, and more to follow, if Tehran acted on threats to assassinate the U.S. president. The threat came as the U.S. and Iran were still trying to salvage a fragile deal after weeks of conflict and fresh clashes in the Strait of Hormuz. Iranian officials have said any U.S. move would be met with retaliation, while mediators are pushing to keep talks alive. The exchange raises the risk of another round of direct strikes. (apnews.com)
Why it matters
Oil and shipping markets are most exposed in the Strait of Hormuz, where any new exchange of strikes can disrupt tanker traffic and push up fuel costs in Europe. A direct U.S.-Iran clash would also raise the risk for regional bases, commercial ships and the ceasefire talks. (apnews.com)
The ICC’s deputy prosecutor said on July 9 that investigators had made a breakthrough in Darfur and could now tie the atrocities to senior leadership. Khan spoke in N’Djamena after visiting eastern Chad, where court staff interviewed victims and other witnesses from Sudan’s war. She did not say whether fresh arrest warrants were imminent, but said the evidence base had become much stronger. The ICC has been probing alleged war crimes and crimes against humanity in Darfur since the current war erupted in 2023. (investing.com)
Why it matters
For Darfur victims, the significance is that the case may now reach senior commanders rather than stop with lower-level perpetrators. If the ICC moves to warrants, states with contacts to Sudanese commanders will face sharper pressure over arrests, access and witness protection. (investing.com)